An official army family and MWR Site

Home of Heroes Functional Fitness Center

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Functional Fitness focuses on whole body movements while emphasizing core stability.  At Home of Heroes Functional Fitness we have various types of equipment that will help you accomplish your functional fitness goals and add variety to your workouts including sleds, climbing ropes, tires, and free weights.

Outdoor fitness area equipped with turf, outdoor rubber flooring, BeaverFit box and a covered yawning!

Other equipment and features include:

  • Exercise Rig
  • Battle Ropes
  • Plyo Boxes
  • Concept 2 Ski Ergs
  • Concept 2 Rowers
  • Spin Bikes
  • Assault Bikes
  • Wall Balls and Slam Balls
  • Kettlebells
  • Glute Ham Developers (GHD)
  • TRX Suspension

More Sports & Fitness

Warrior Mud Run

Time to get down and dirty with our annual Mud Run at Alligator Lake! 5k run for adults and 3.5k run for youth!

 

Oct 5 7:30 am - 8:30 am
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Warrior Mud Run

Time to get down and dirty with our annual Mud Run at Alligator Lake! 5k run for adults and 3.5k run for youth!

 

Oct 5 7:30 am - 8:30 am
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Army Ten Miler Registration

Register now for the Army’s premier race from the Pentagon through the streets of historic Washington, D.C.!

Army Ten Miler Registration

Register now for the Army’s premier race from the Pentagon through the streets of historic Washington, D.C.!

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.