An official army family and MWR Site

Home of Heroes Functional Fitness Center

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Functional Fitness focuses on whole body movements while emphasizing core stability.  At Home of Heroes Functional Fitness we have various types of equipment that will help you accomplish your functional fitness goals and add variety to your workouts including sleds, climbing ropes, tires, and free weights.

Outdoor fitness area equipped with turf, outdoor rubber flooring, BeaverFit box and a covered yawning!

Other equipment and features include:

  • Exercise Rig
  • Battle Ropes
  • Plyo Boxes
  • Concept 2 Ski Ergs
  • Concept 2 Rowers
  • Spin Bikes
  • Assault Bikes
  • Wall Balls and Slam Balls
  • Kettlebells
  • Glute Ham Developers (GHD)
  • TRX Suspension

More Sports & Fitness

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Shark Week Movie Night

Jul 27 8:30 pm - 9:30 pm

Shark Week Movie Night

Jul 27 8:30 pm - 9:30 pm
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Military Long Drive

Get ready for a power-packed event! From July 19-22, our incredible military members will compete in the Military Long Drive at Fort Jackson! Watch the finals live on The Golf Channel and ESPN 2 on July 22! Click for full schedule and qualifier winners!

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Military Long Drive

Get ready for a power-packed event! From July 19-22, our incredible military members will compete in the Military Long Drive at Fort Jackson! Watch the finals live on The Golf Channel and ESPN 2 on July 22! Click for full schedule and qualifier winners!

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Army 10 Miler Qualifier #2

Active Duty will run 10 miles, timed, in chance of qualifying for the official Army 10 Miler.

Aug 2 7 am - 8 am
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Garrison Commander's Golf Scramble

4 Person, Scramble format, golf tournament.

Aug 2 9:30 am - 12 pm
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Spin for Freedom

An interactive high intensity workout class!

Aug 2 12 pm - 1 pm
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Scotch Doubles

Competitive bowling game in which two players work together to complete a frame!

Aug 10 6 pm - 8 pm
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Climb to Remember

18+ Patrons will be encouraged to use the stair stepper, Jacobs ladder, or treadmill on full incline, for as long as they can in full rucking gear to symbolize the firemen climbing the stairs of the twin towers on 9/11.

Sep 11 5 am - 9 pm
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Climb to Remember

18+ Patrons will be encouraged to use the stair stepper, Jacobs ladder, or treadmill on full incline, for as long as they can in full rucking gear to symbolize the firemen climbing the stairs of the twin towers on 9/11.

Sep 11 5 am - 9 pm
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.